El Granero Onagran Plus 400+50 Pearls

The Onagran Plus 400+50 Pearls barn is an excellent dietary supplement made from evening primrose seeds that helps especially women. Its benefits include:

• Regulation of menstruation

• Relief from painful menstruation

• Reduction of menopause symptoms

From the seeds of the evening primrose, after a first cold pressing, a small and valuable oil is obtained that is extremely rich in essential fatty acids (EFA). Evening primrose mainly contains:

• Linoleic acid

• Gamma-linolenic acid (GLA)

These fatty acids are called essential because our body cannot produce them on its own, so they must necessarily be included in the diet every day. The oil from this plant is used as a pain reliever during menstruation, showing effectiveness without adverse side effects, especially in the treatment of premenstrual syndrome.

Take 2 tablets, 3 times a day. Dietary supplements should be taken as part of a varied and balanced diet and as part of an active lifestyle.

Per 1 tablet: Gelatin, Vitamin E, Glycerol, Evening Primrose Seed Oil, Gamma Linolenic Acid.

€0.53 / Pearls

Menopause is the gradual disappearance of menstruation, ovulation and reproductive capacity. As a general rule, ovulation stops between the ages of 45 and 55, when oestrogen and progesterone levels drop. In some cases, some variable symptoms associated with hormonal changes may appear, such as hot flashes, insomnia and night sweats, vaginal dryness, irritability and/or mood swings, among others. It is just another stage in life, which does not necessarily cause significant discomfort as long as you follow a healthy lifestyle.

The first thing to bear in mind is the importance of following an adequate diet, high in fruit and vegetables, as well as sources of healthy fatty acids such as oily fish, nuts and olive oil. Physical exercise, with special emphasis on strength training, is another pillar of good health to keep bones and muscles strong.

Dietary supplements are often useful for reducing the impact of the symptoms associated with menopause. Ingredients such as soy and hops phytoestrogens or black cohosh and Angelica Sinensis extracts can help relieve hot flashes and contribute to a normal mood. Evening primrose oil contains fatty acids that are precursors of anti-inflammatory substances, and calcium and vitamin D3 are highly recommended for maintaining bone density. On the other hand, other types of supplements such as plants with relaxing and adaptogenic effects, tryptophan or melatonin help to improve rest. A supplement recommendation should be personalised according to symptoms or medical history. In the case of persistent and inconvenient symptoms, consult with your gynaecologist and follow his or her instructions.