Health 4U Melatonina Siluet 550mg 20caps

Health 4U Melatonina Siluet 550mg 20caps is a dietary supplement formulated with melatonin is a natural substance that promotes sleep-wake cycle. This product has calming and muscle-relaxing properties, relieves symptoms of mental stress and facilitates sleep.

Take 2 capsules a day, preferably on an empty stomach.

*Dietary supplements should be taken as part of a varied and balanced diet and as part of an active lifestyle.

Coleus dry extract (Coleus forskholii (Willd.), root) 150mg, Valerian dry extract (Valeriana
or cinalis L., root) 130mg, Bulking agent (microcrystalline cellulose), Capsule components (gelatine), Melissa dry extract (Melissa or cinalis, aerial part) 30mg, Anti-caking agent (magnesium salts of fatty acids), Melatonin1.8mg.

€0.40 / Capsules

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep. Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production. If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.