HealthAid Psyllium Fibre Powder 30g

Dietary supplement based on powdered psyllium husk. Psyllium powder is very rich in fiber and is traditionally used to help maintain intestinal regularity, thus improving any discomfort that may be caused by constipation.

This supplement has a softening effect on fecal matter, thus helping to:

• Go to the bathroom more easily
• Improve the cleanliness of the intestinal tract
• Avoid discomfort and disturbances in it

Take one heaped tablespoon (6g) with a large glass of water or juice. Shake vigorously and drink immediately. It is recommended to take between meals. In adults it can be taken 3 times a day. Do not take in children under 6 years old.

€12.26 / 100 g

To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.

Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.

If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.