Herbes Del Molí Hypericum Organic Plant 40g

Hypericum (Hypericum perforatum), plant from organic farming, is indicated for night terrors, neurovegetative disorders associated with climacteric (andropause and menopause). These properties are due to the presence of hypericin in hypericum. It also acts as an anti-inflammatory, antispasmodic and diuretic, due to the flavones, although the most important and studied action is antidepressant. Properties: Natural antidepressant, symptoms of apathy, insomnia, affective-emotional disorders, premenstrual syndrome, irritability and feelings of worthlessness. Bag with 40 gr of Hypericum. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. Store in a cool, dry place away from sunlight. Keep out of the reach of children.

St. John's wort to take in infusion.

- Place 1 teaspoon of hypericum in a cup of boiling water.

- Let it rest for 10 minutes.

- Drink two to three cups a day. Store in a dry place.

St. John's wort, a plant from 100% organic farming.

€6.85 / 100 g

Menopause is the gradual disappearance of menstruation, ovulation and reproductive capacity. As a general rule, ovulation stops between the ages of 45 and 55, when oestrogen and progesterone levels drop. In some cases, some variable symptoms associated with hormonal changes may appear, such as hot flashes, insomnia and night sweats, vaginal dryness, irritability and/or mood swings, among others. It is just another stage in life, which does not necessarily cause significant discomfort as long as you follow a healthy lifestyle.

The first thing to bear in mind is the importance of following an adequate diet, high in fruit and vegetables, as well as sources of healthy fatty acids such as oily fish, nuts and olive oil. Physical exercise, with special emphasis on strength training, is another pillar of good health to keep bones and muscles strong.

Dietary supplements are often useful for reducing the impact of the symptoms associated with menopause. Ingredients such as soy and hops phytoestrogens or black cohosh and Angelica Sinensis extracts can help relieve hot flashes and contribute to a normal mood. Evening primrose oil contains fatty acids that are precursors of anti-inflammatory substances, and calcium and vitamin D3 are highly recommended for maintaining bone density. On the other hand, other types of supplements such as plants with relaxing and adaptogenic effects, tryptophan or melatonin help to improve rest. A supplement recommendation should be personalised according to symptoms or medical history. In the case of persistent and inconvenient symptoms, consult with your gynaecologist and follow his or her instructions.