Int-Salim California Walnut Kernels 250g

Selection of original California walnuts from Int-Salim. This nut provides a significant amount of omega 3 fatty acids of vegetable origin. Omega 3 is highly beneficial for the body, as it does not produce this substance by itself. It becomes an ideal supplement to increase antioxidant functions, in addition to providing a large amount of protein and fiber of vegetable origin. Walnuts are a good source of phosphorus and magnesium, essential minerals for the proper health of the body. Its natural and characteristic flavour makes it an ideal food to add to any meal of the day or to be consumed as a nutritious snack, as it provides energy in a fast, practical and effective way. Its consumption is recommended according to the recommended daily values for a healthy diet.

Add to breakfasts, snacks or eat as a nutritious snack according to recommended daily values.

100% California walnuts.

€15.78 / 100 g

Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.

The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.