Mag 2 Sleep Pack 2x30comp

Dietary supplement based on marine magnesium and plants, indicated for sleeping difficulties, nervousness and fatigue. It acts on 4 levels thanks to a complete formula: the daily intake of marine magnesium and vitamin B6 helps reduce fatigue and nervousness and contributes to the normal functioning of the nervous system. Melatonin at 1.9 mg helps reduce the time of drowsiness, California poppy helps improve the quality of natural sleep, promotes optimal relaxation and promotes relaxation and mental and physical well-being. Valerian helps maintain natural sleep and normal sleep quality.

Tablet 1 has two layers: layer 1 with immediate release of melatonin, magnesium and vitamin B6 and layer 2 with sustained release of magnesium for better assimilation. Tablet 2 is based on plant extracts (valerian, lemon balm, California poppy).

Take 2 tablets (1 tablet 1 1 tablet 2) with a large glass of water before bedtime for 1 month. To be renewed if necessary. Do not exceed the recommended daily dose. Excessive consumption may cause laxative effects. Not recommended for children under 12 years. Do not take in case of severe renal insufficiency or allergy to any of the components. Not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store away from moisture, light and heat. Indications: Difficulty sleeping. For adults and children from 12 years of age.

Tablet 1: Marine magnesium (magnesium oxide), anti-caking agents (microcrystalline cellulose, dicalcium phosphates, mono and diglycerides of fatty acids, magnesium salts of fatty acids, silicon dioxide [nano]. Bulking agents: hydroxypropyl methylcellulose, tricalcium phosphates, cocoa extract (Theobroma cacao, bean), vitamin B6 (pyridoxine hydrochloride), thickener: sodium carboxymethylcellulose, melatonin, colouring agent: indigo carmine.

Tablet 2: Bulking agents: microcrystalline cellulose, silicon dioxide [nano], lemon balm extract (Melissa officinalis, aerial part), valerian extract (Valeriana officinalis, root). Coating agents: hydroxypropyl methylcellulose, fatty acids, calcium phosphates. California poppy extract (Eschscholzia californica Cham., aerial part). Thickener: sodium carboxymethylcellulose. Anti-caking agents: mono and diglycerides of fatty acids, magnesium salts of fatty acids, concentrated spirulina.

You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.

Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.

To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.