Mylan Estromineral Plus Serena 30 tablets

The menopause is the change that all women undergo at some point in their lives and that comes slowly but surely with small changes and symptoms. These changes can range from the mildest, such as hot flashes or tiredness, to the most serious and most worrying, such as the changes in a woman's figure due to its tendency to gain weight.

Mylan Estromineral Plus Serena is a food supplement based on soy isoflavones, these natural estrogens of plant origin are very beneficial to combat the symptoms of menopause. It is also composed of other components which help reduce discomfort and combat physical condition and mood. Menopause can cause great transformations in a woman's body that may not allow her to lead a normal life, thanks to this food supplement and a balanced diet, you will enjoy a normal and healthy life.

*Gluten, lactose and transgenic free.

An extra little help for your body!

How to take Mylan Estromineral Plus Serena

Take one tablet a day.

SOY ISOFLAVONES, PROBIOTIC LACTIC FERMENTS, AGNOCASTO, MAGNOLIA, VITAMIN D3, CALCIUM, MAGNESIUM.

€0.76 / Tablets

Menopause is the gradual disappearance of menstruation, ovulation and reproductive capacity. As a general rule, ovulation stops between the ages of 45 and 55, when oestrogen and progesterone levels drop. In some cases, some variable symptoms associated with hormonal changes may appear, such as hot flashes, insomnia and night sweats, vaginal dryness, irritability and/or mood swings, among others. It is just another stage in life, which does not necessarily cause significant discomfort as long as you follow a healthy lifestyle.

The first thing to bear in mind is the importance of following an adequate diet, high in fruit and vegetables, as well as sources of healthy fatty acids such as oily fish, nuts and olive oil. Physical exercise, with special emphasis on strength training, is another pillar of good health to keep bones and muscles strong.

Dietary supplements are often useful for reducing the impact of the symptoms associated with menopause. Ingredients such as soy and hops phytoestrogens or black cohosh and Angelica Sinensis extracts can help relieve hot flashes and contribute to a normal mood. Evening primrose oil contains fatty acids that are precursors of anti-inflammatory substances, and calcium and vitamin D3 are highly recommended for maintaining bone density. On the other hand, other types of supplements such as plants with relaxing and adaptogenic effects, tryptophan or melatonin help to improve rest. A supplement recommendation should be personalised according to symptoms or medical history. In the case of persistent and inconvenient symptoms, consult with your gynaecologist and follow his or her instructions.