Nature Essential Magnesium 300 Mg (chelated) 50 Tablets.

Dietary supplement based on 100% natural magnesium. Recommended for maintaining the health of muscles, bones and joints. Helps relieve and mitigate physical fatigue by providing energy. Contributes to cognitive well-being and normal brain function. Helps prevent prostate problems and improve men's health. Promotes normal blood pH balance. Helps prevent muscle injuries. Suitable for consumption as part of a healthy, balanced diet.

Take 1 to 2 capsules per day.

€0.14 / Capsules

Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.

In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.