Soft dates, dried and pitted, from organic farming, with a meaty and soft texture that makes them ideal for preparing different types of dishes or pastries.
They are a great source of:
Carbohydrates
Potassium
Magnesium
Fiber
Therefore, they are recommended for providing energy to athletes or for people with constipation issues.
€1.94 / 100 g
To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.
Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.
If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.
