Novadiet Soñamel 30comp

Dietary supplement in capsules based on Melatonin, GABA, Valerian, Passionflower, and Vitamins that is effective for initial insomnia and maintenance insomnia.

Not recommended for:

• Persons under 18 years old
• During pregnancy
• During breastfeeding

Consult with a specialist if you have:

• Autoimmune diseases
• If you are taking hypnotics, sedatives, or antidepressants

Take 1 tablet half an hour before sleeping.

*Dietary supplements should be taken as part of a varied and balanced diet and as part of an active lifestyle.

MICROCRYSTALLINE CELLULOSE, GABA, VALERIAN (E.S. TITRATED TO 0.3% IN VALERENIC ACID), PASSIONFLOWER (E.S TITRATED TO 4% FLAVONOIDS), HYDROGENATED COTTONSEED OIL, MAGNESIUM STEARATE, HYDROXYPROPYL METHYLCELLULOSE, BETA-CYCLODEXTRIN FATTY ACIDS, MAGNESIUM CARBONATE, DICALCIUM PHOSPHATE, INDIGO CARMINE, SPIRULINA EXTRACT, MELATONIN, VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN).

€0.38 / Tablets

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.