Nutergia Ergymag 180 caps

Nutergia Ergymag 180 caps is a dietary supplement formulated with 4 forms of magnesium and B vitamins to help reduce fatigue and promote normal energy metabolism.

Magnesium and vitamins B3 and B6 help maintain a healthy nervous and muscular system, as well as the psychological functions involved in stress management.

Additionally, zinc helps to maintain normal acid-base metabolism and to deacidify the body.

• 3 capsules a day.

• It can be taken before or during meals, in the morning and/or at night, without affecting its effectiveness.

• ERGYMAG can be recommended from the age of 12.

• Between 3 and 12 years old, ERGYKiD Wellbeing is more suitable.

• ERGYMAG is compatible with vitamins.

€0.16 / Capsules

Zinc has great benefits for the immune system, hair and skin. It is a trace mineral, meaning that the body needs it but in small amounts.

It is an important supplement for DNA synthesis, cell growth, protein synthesis, healing of damaged tissues and supports a healthy immune system.

It also promotes keratin and collagen synthesis, so it helps to prevent premature hair aging and even protects hair pigmentation. It also helps to strengthen hair and nails.
Include it in your diet by eating meat, fish, seafood (especially oysters), nuts, whole grains, pulses and/or milk.

A varied and balanced diet is usually enough to maintain a good level of zinc; supplementation is only recommended in cases of deficiency.