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Enviado por DocMorris
Food supplement that helps to fall asleep
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Enviado por DocMorris
ROBIS Melatonin Complex 1.9mg 30caps
Dietary supplement that helps to fall asleep, improves the symptoms of jet lag (fatigue, insomnia, headaches, irritability, decreased immunity). It helps to reduce the time needed to fall asleep, as well as increasing the quality of sleep. Mild hypotensive, sedative and muscle relaxant. It has antioxidant activity.
Take 1 capsule daily with a glass of water, after eating a meal.
Melatonin 1.9 mg, Valerian (Valeriana officinalis L.) 125 mg, Passionflower (Passiflora incarnata L.) 125 mg, Melissa (Melissa officinalis L.) 100 mg, Gelatine (casing) 100 mg.
You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.
Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.
To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.
