Solgar citrate magnesium 120 Comp

Solgar Magnesium Citrate 120tabs is a dietary supplement based on magnesium that contributes to the maintenance of the musculoskeletal system.

It helps to keep in good condition:

• Bones
• Cartilage
• Joints

Magnesium is a mineral that is involved in numerous reactions in our metabolism, such as:

• Energy production
• Reduction of fatigue

In addition, this mineral is necessary for:

• Maintenance of bones
• Muscle function

Suitable for vegans. Gluten-free.

Take 2 tablets a day with meals.

€0.18 / Tablets

Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.

In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.