1. PromoFarma
  2. Herbalist
  3. Sports Nutrition
  4. Fat Burners
  5. Sotya Creatine powder 100% 800 gr

Sotya Creatine powder 100% 800 gr

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Helps in the recovery of muscles and joints

Description

Dietary supplement that helps to improve physical performance in successive sets of short, high intensity exercises. This supplement has a positive effect on the levels of strength and endurance, while helping to retain more water in muscle cells helping the recovery of the same and reduce muscle fatigue and tension. It also helps to improve brain function and helps to combat certain neurological diseases. In addition to improving exercise performance and promoting muscle growth.

Instructions for use

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take half a measuring spoon 1 to 2 times a day.

Composition

100% creatine monohydrate

Pharmaceutical Advice

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.

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