Special Matin Toast Buckwheat 230 Grams Canister of 230 Grams

Crunchy and tasty toasts ideal for breakfast or as a substitute for normal bread during the meals of the day. Its composition based on buckwheat and gluten free makes them perfect for coeliacs to enjoy bread, spreading them with creams, pates or any ingredient they prefer. These toasts are a source of fiber, magnesium and iron without added sugars.

Buckwheat Flour*, Corn Flour*, Tigernut Flour*, Buckwheat Fiber*, Sea Salt. Buckwheat Total 72.5% *Organic Farming.

€2.77 / 100 g

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.