Sura Vitasan Magnesium Citrate & Taurine 90 caps

Sura Vitasan Magnesium Citrate & Taurine 90 caps is a supplement that helps reduce tiredness and fatigue, supports electrolyte balance, protein synthesis, and normal energy metabolism.

• As a dietary supplement, it is suggested to take 1-2 capsules a day with a meal preferably low in protein, or follow the instructions of a specialist.

• Dietary supplements should not replace a healthy and balanced diet.

€0.23 / Capsules

Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.

In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.