Each tablet provides 1.9 mg of melatonin. Melatonin is a hormone naturally synthesized by the body from tryptophan and serotonin, whose synthesis decreases with age.
It helps to regulate:
- The day and night cycles
- The sleep-wake cycles
Each tablet provides 1.9 mg of melatonin. Melatonin is a hormone naturally synthesized by the body from tryptophan and serotonin, whose synthesis decreases with age.
It helps to regulate:
As a dietary supplement, it is suggested to take 1 tablet 1 hour before going to bed or follow the recommendations of the specialist.
You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.
Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.
To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.
Label information
It should not be administered to children, although cases of use have been described in attention deficit and in children with autism and intellectual disability. Due to the lack of data on its use during pregnancy and breastfeeding, it is recommended to avoid its use during these stages. Do not drive or operate machinery for 5 hours after taking melatonin. It is recommended not to use melatonin if you are being treated with immunosuppressants. Before using melatonin, special monitoring by a specialist is recommended if you are being treated with antidiabetics, anticoagulants, or hypnotic-sedatives. Special caution is required when using melatonin in hypertensive patients, those with symptoms of depression, hormonal disorders, renal and/or liver alterations.
Safety visual aids
At this time we do not have safety images for this product, but we are working on it. We encourage you to check back later for updates. In the meantime, we recommend that you read the safety information that comes with the product before using it. If you have any questions about safety, please do not hesitate to contact us. Also, if you wish, you can also return the product by following our terms and conditions.
Manufacturer details
Manufacturing data details relevant information from the product manufacturer.
Sura Vitasan
Polígono Egiburuberri - Rentería
suravitasan@suravitasan.com
https://www.suravitasan.com/