Organic Pitted Plums that contain all the nutrients of fresh fruit, but much more concentrated, due to the loss of water that occurs during the drying process.
They are concentrated in calorie content, but also in vitamins, minerals, and fiber. Below are some of their benefits:
- Increased vitamin A: Important for skin and mucous membrane health.
- Fiber content: Up to eight times more than fresh fruit, which helps regulate intestinal transit.
- Rich in potassium and magnesium: Nutrients that strengthen muscles and prevent cramps.
