The Sunflower Seeds Barn Bio 250g

Sunflower seeds rich in minerals

EL GRANERO · 250 g

BIO
2.63 €

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Sunflower seeds contain essential fatty acids that are beneficial for health. Their high content of Potassium and Magnesium helps improve athletic performance. Additionally, they are rich in phosphorus, which, along with magnesium, supports proper brain function.

Some of their properties are:

  • High content of vitamin E, which contributes to the antioxidant protection of the body.
  • Maintenance of hydrated skin.

It is recommended to store in a cool and dry place. Do not use as a substitute for a balanced diet.

They can be added to cakes and breads, salads, creams, etc. whole or previously ground. They can also be toasted in a pan without oil for a few seconds.

Phosphorus is an essential mineral found in every cell of the human body, like calcium, sodium, magnesium, potassium, chlorine and sulphur. It is a macromineral that is naturally found in certain foods and sometimes needs to be included in diets in the form of a dietary supplement.

It is essential for the formation and maintenance of healthy bones and teeth and also supports muscle recovery and the synthesis of ATP, the source of cellular energy.

Before taking any supplements, it is advisable to consult a healthcare professional to determine whether it is necessary and at what dosage.