The Barn Flakes Soft Oats S/g Bio 500g

Soft Whole Grain Oats gluten-free Bio, rich in fatty acids and omega 3, which provide many benefits for the cardiovascular system and blood circulation.

This food contains necessary vitamins for the growth and development of the body, highlighting:

• Vitamin B1
• Vitamin B5
• Vitamin B6
• Vitamin E

Additionally, it provides many minerals, such as:

• Zinc
• Calcium
• Iron

The oat flakes contain high amounts of slow-absorbing carbohydrates, which contribute to the acquisition and storage of energy. They also provide:

• Fiber
• Amino acids

This food contains a type of fiber that does not dissolve, which facilitates the passage of food through the digestive tract. The insolubility of the fiber:

• Facilitates the absorption of cholesterol and its natural elimination from the body, along with bile acids.
• Helps reduce cholesterol thanks to essential amino acids, fiber, and omega 3 acids.
• Is antioxidant.
• Reduces blood pressure.
• Helps reduce appetite.
• Improves the immune system.

It is recommended to be used directly with yoghurt, vegetable or derivative drinks, juices, etc. They can be used to cook them or to prepare different recipes (biscuits, cakes, crispy batter, etc.).

Soft whole grain oat flakes.

€0.84 / 100 g

Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.

The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.