Vbyotics Calcium Citrate Formula 180caps

Dietary supplement in gelatin-coated capsule format that is specially designed to help treat short-term constipation, thanks to its compound that is made from magnesium citrate, which is more easily digestible and better absorbed than other forms of magnesium.

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 1 or 2 capsules daily with water.

€0.14 / Capsules

To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.

Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.

If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.