Vitamin-t Sleep 30caps

The current pace of life, stress or overwork can alter our rest. Vitamin-t Sleep is a food supplement based on tryptophan and melatonin;

Melatonin is a hormone that is naturally found in our body and is responsible for the reconciliation of sleep. Sometimes their formation may be altered and their optimal levels may decrease. With Vitamin-t Sleep we will help you to recover them directly, providing them ourselves and indirectly, since tryptophan is an amino acid that stimulates the natural metabolism of this hormone.

It is useful for treating sleep problems in general, jet lag or shift changes.

A good rest is essential for your vitality!

We differentiate between:

• In general: 1 Capsule before bedtime.
• In case of jet lag or change of shift: take 1 capsule at night before going to bed (the same day of the trip or change of shift) and also the following 4 nights before going to bed.

€0.42 / Capsules

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.