VitoBest Oatmeal Vanilla 2kg

VitoBest Oat Flour Vanilla 2kg is an ideal option for those seeking sustained energy and digestive wellness. Designed to maintain a balanced diet, its 100% whole grain composition and pleasant vanilla flavor make it perfect for athletes and active individuals who want to take care of their nutrition.

This flour, made from hulled and thermally treated grains, has a fine texture and dissolves quickly. This makes it easy to incorporate into:

• Breakfasts
• Smoothies
• Healthy recipes

Its benefits include:

• Improvement of intestinal transit
• Prolonged energy supply
• Support for the nervous system, thanks to its content of B vitamins, essential minerals, and soluble fiber

Its low sugar content and excellent nutritional profile make it a suitable alternative for those looking to maintain cholesterol levels and strengthen muscle mass.

It is recommended to consult a health professional for proper use.

€1.14 / 100 g

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.