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  6. 226ERS creatina sabor neutro 300g

226ERS creatina sabor neutro 300g

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Provides energy to our body

300g

Description

Creatine is recommended before endurance training, short-term explosive stress training, and sports with intermittent work patterns.

226ERS creatine neutral flavor is a supplement that provides energy to our body. Thanks to its formulation it reduces muscular acidosis, delays fatigue and has a repairing effect.

Its creatine content will help you in the possibility of increasing muscle levels. It is also suitable for vegans and vegetarians.

*Gluten-free. No sugars.

Boost your energy!

Instructions for use

Take a daily dose between 0.1 and 0.3g per kg.

Pharmaceutical Advice

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.

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