Dietary supplement in capsules based on melatonin, magnesium, 5-HTP, valerian, and vitamin B6 that helps improve rest.
Melatonin and valerian can generally help achieve restorative rest naturally. Since sleep and mood are related, better rest can:
- Prevent stress
- Improve mood
Additionally, melatonin also has antioxidant properties that help reduce oxidative damage in cells.