Alvityl Méla-Sommeil Flash 20ml

Alvityl Méla-Sommeil Flash 20ml is a sublingual spray designed to help you fall asleep and promote restorative rest. Its practical and fast-acting format is ideal for:

• Adults facing difficulties sleeping
• Suffering from nighttime awakenings
• Needing to adapt to jet lag

This product uses an innovative sublingual spray system that ensures optimal absorption of melatonin, acting in just a few minutes to facilitate the onset of sleep and reduce nighttime awakenings. Its main features include:

• Fast action
• No risk of dependence
• Portable format that allows you to keep it handy

Alvityl Méla-Sommeil Flash 20ml is an effective and safe option for those who want to improve the quality of their sleep and regain balance in their daily rest. It is recommended to consult a healthcare professional before use.

€56.10 / 100 ml

You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.

Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.

To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.