Aquilea Melatonina 1.95 mg melatonin 60tabs

Aquilea Melatonina 1.95 mg melatonin 60tabs is a dietary supplement that contains melatonin. It helps to reduce the time needed to fall asleep and also to reduce the subjective feeling of jet lag. It also contains vitamin B6 that supports the nervous system’s normal function.

60 tablet pack.

• To combat insomnia: take 1 tablet a day, 1 to 2 hours before going to bed. take at the same time of day.

• To combat jet lag: on the first day of your trip, take 1 tablet before going to bed in the evening and repeat the intake until you adapt to your new schedule.

Dietary supplements are not a substitute for a healthy, balanced diet.

MELATONIN, VITAMIN B6, MICROCRYSTALLINE CELLULOSE (STABILISER), MAGNESIUM STEREATE (STABILISER), SILICON OXIDE (ANTI-CAKING AGENT), HYDROXYPROPYL METHYL CELLULOSE (STABILISER), DYES: TITANIUM DIOXIDE AND INDIGO CARMINE.

€0.18 / Tablets

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.