Aquilea Melatonina 1

A good night's sleep is a prerequisite for a healthy life. If we do not sleep the necessary hours or our sleep quality is low, when we wake up we will feel fatigued and throughout the day we will not give up everything we need. Responsible for these fluctuations in sleep is melatonin, a substance known as the"sleep hormone".

Aquilea Melatonin 1,95mg is a food supplement that contains 1,95mg of melatonin, a higher dose to get you back to sleep in a much easier, long-lasting and pleasant way.

*Also available in 1mg.

You'll get all the sleep you need again!

Take 1 tablet a day before going to bed. It is recommended to take the tablet at the same time every time.

Melatonin, vitamin B6, microcrystalline cellulose (stabilizer), magnesium stereate (stabilizer), silicon oxide (anti-caking agent), hydroxypropyl methyl cellulose (stabilizer), dyes: titanium dioxide and indigo carmine.

€0.24 / Tablets

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.