B-green melatonin 60caps

Being able to travel from one place to another in the world in a few hours thanks to the plane is ideal. But when we travel from one continent to another in a short time, our body suffers from fatigue, sleep and headache.

B-green melatonin is a dietary supplement that helps to reduce the time needed to fall asleep. Thanks to its formulation it fights insomnia naturally and helps to improve moods.

Enriched with melatonin and vitamin b6, it contributes to the normal functioning of the nervous system, regulates mood, prevents sleep disturbances and helps to control stress.

Indicated to alleviate the effects of jet lag and shift work.

Get adequate rest!

Take 1 capsule a day, half an hour before bedtime.

€0.19 / Capsules

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.