BIOCOP whole grain flakes made with one of the most complete natural cereals: oats. This cereal helps maintain the feeling of satisfaction for longer. It is nutritious, tasty, and restorative, as consuming 5 tablespoons of oat flakes provides 50% of the recommended daily amount of beta-glucans.
They can be consumed raw, mixing them with plant-based drinks such as:
- coconut milk
- almond
- rice
- soy
It is also recommended to consume these flakes with:
- cow's milk
- yogurt
For a smoother consistency, it is suggested to soak them beforehand. They can be lightly toasted in a pan or boiled for 4 to 5 minutes to make porridge. You can add:
- pieces of fresh fruit
- seeds
- honey
- nuts
They can also be used to prepare meatballs, bread, or cookies.
