Biocop Mackerel Fillets Bio 195g

Mackerel fillets in organic extra virgin olive oil. Handmade elaboration. Appreciated for its flavour and the consistency of its meat. It is rich in Omega-3 fatty acids that contribute to lower cholesterol and triglyceride levels in blood and reduces the risk of clot formation or thrombi, is a source of protein of high biological value and contains various vitamins and minerals, are the B group (B1, B2, B3, B6 and B12) and fat-soluble vitamins (A, D and E), highlights the presence of potassium, phosphorus, magnesium, iodine.

Consume to taste.

Extra virgin olive oil (35%), mackerel.

€4.11 / 100 g

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.