Biocop Toasted Tahin Wholemeal C/Salt 500g

Tahin Integral roasted with salt, is a cream of toasted sesame seeds. Rich in calcium, iron, magnesium and selenium High in fiber and protein. Essential ingredient for making hummus and other creams. To enrich recipes with calcium. As a condiment in salad dressings. To spread on bread or a piadina before stuffing. May contain traces of nuts and peanuts. Store at room temperature in a cool, dry place.

Recommended to make hummus, bread spreads, drinks, breakfasts and desserts.

Organic whole sesame seeds (83.7%), organic decorticated sesame seeds, Salt.

€1.96 / 100 g

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.