Bionsan Organic Puffed Spelt 150g

Organic puffed spelt wheat, source of minerals extremely important for what would be the daily performance of our body, such as calcium, magnesium, potassium, and phosphorus. Non GMO. Not irradiated. Suitable for vegetarians and vegans. It is a primary source of Omega 3, 6, 9, which makes it ideal for preventing cardiovascular diseases. It is ideal for those who suffer from skin discomfort. The fiber content is quite high, so it improves digestion conditions.

The consumption of organic puffed spelt wheat is ideal for people suffering from constipation, it helps to normalize the intestinal transit. For those who wish to lose weight, it is ideal for consumption. It can be added to juices, fruits and salads. It is exceptional in slimming and weight loss diets. It is one of the foods that most favors the growth of healthy hair and nails. It can be easily consumed with cereals, added to yogurt, crackers, etc..

Nutritional information (100g): Energy: 1573KJ/372Kcal, Protein: 11.2g, Fat: 2.8g. Of which saturated: 0.6g. Carbohydrates: 72.3g. Of which sugars: 1.1g., Fiber: 6.2g., Salt: 0.01g. Contains Gluten. May contain traces of soya, nuts, sesame, milk, celery and mustard.

€2.23 / 100 g

Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.

The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.