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  5. Bonomelli Camomilla Solubile Melatonina Magnesio 16uds

Bonomelli Camomilla Solubile Melatonina Magnesio 16uds

5,29 €
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Contributes to relaxation and the digestive system

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5,29 €
Bonomelli Camomilla Solubile Melatonina Magnesio 16uds

Bonomelli Camomilla Solubile Melatonina Magnesio 16uds

5,29 €

Description

Chamomile infusion, made from the whole upper part of the dried flower. It presents rich flavour and enveloping scent of the plant. This is accompanied by the notes and traditional relaxing properties of the whole flower, harvested at the most vital moment and rich in active principles and essential oils. Made from a selection of the best chamomile cultivars in Italy. It is ideal to accompany you in a pleasant moment of relaxation, in the evening or after main meals.

The formula is enriched with magnesium and melatonin, to contribute to a good night's rest.

Instructions for use

Boil water, pour into the cup in which the sachet is placed and allow to draw for 3-5 min.

Pharmaceutical Advice

You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.

Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.

To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.

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