Chronodorm Herbal Tea 20 Sachets

Chronodorm Herbal Tea 20 Bags is a natural solution designed to facilitate the process of falling asleep. This product is ideal for adults looking to improve the quality of their rest and reduce the time needed to sleep, promoting a more refreshed awakening.

Its formula combines melatonin with plants such as:

• Linden
• Chamomile
• Peppermint
• Sage

These plants help regulate the natural sleep rhythm. Among the most notable benefits are:

• Contribution to the balance of the sleep-wake cycle
• Promotion of a feeling of relaxation before bedtime

This supplement can be useful for achieving quieter nights and a restorative rest in a simple and pleasant way. It is recommended to consult with a professional in case of doubts about its use.

Bitter orange flowers (Citrus aurantium), Linden flowers (Tilia tomentosa), Wild chamomile flowers (Matricaria chamomilla), Peppermint leaves (Mentha x piperita), Sage leaves (Salvia officinalis), Bulking agent : Microcrystalline cellulose, Sweetener : Mannitol, corn starch, melatonin.Compositionfor 1 sachetCitrus aurantium, Bitter orange (flowers)490 mgTilia tomentosa, Linden (flowers)490 mgMatricaria chamomilla, Wild chamomile (flowers)140 mgMentha x piperita, Mint (flowers)140 mgSalvia officinalis, Sage (leaves)140 mgMelatonin1 mg

€0.34 / Bags

You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.

Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.

To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.