Heliosar Heliocalm 30 tablets

Heliosar Heliocalm 30 tablets is a supplement that helps to fall asleep and combat insomnia and/or jet lag.

Formulated with a combination of vitamin B6 and Melatonin, it helps to maintain the natural sleep cycle and achieve a restful sleep. It also contributes to better functioning of the nervous system and helps to reduce fatigue and tiredness.

Keep away from children.

Suitable for coeliac and lactose intolerance and allergies.

Do not take more than the recommended dose.

• To fall asleep. Allow 1 tablet to dissolve in the mouth shortly before going to sleep. Do not swallow or chew.

• Jet Lag. Allow 1 tablet to dissolve in the mouth shortly before going to sleep both on the first day of travel and during the days following arrival at the destination.

*No water is needed.

*Dietary supplements should be taken as part of a varied and balanced diet and as part of an active lifestyle.

Per tablet (300 mg): Melatonin (1 mg); Vitamin B6 (1.4 mg - 100% NRV); Magnesium (56.25 mg - 15% NRV); Fluid extract of: Valeriana officinalis, Passiflora incarnata, Eschscholtzia californica.

€0.66 / Tablets

You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.

Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.

To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.