Int-Salim Semolina Vegetables 500g

Dehydrated vegetable soup made by Int-Salim with a high nutritional value. This presentation in 500g format is very easy to cook. It is attractive for people who want to take care of the amount of carbohydrates they consume in their diet. Among its components are vitamins A, B and C, minerals such as sodium, potassium, iron, and fiber necessary for the body.

The ingredients are carefully selected to offer a pleasant taste. They are also completely organic and their consumption is sustainable. As it contains cereals, seasonings and assorted vegetables, without dairy or any animal derivatives, it is suitable for all audiences, including vegetarians and vegans. This Int-Salim product will contribute to the correct daily diet of the whole family due to its high nutritional value.

Add two tablespoons per liter of water. Boil for 10 to 15 minutes.

Rice semolina, Wheat semolina, Dehydrated vegetables 2.20 % (carrot, onion, parsnip, leek, white cabbage and celery leaves), Vegetable oil, Meat stock, Salt, Flavour enhancer, Glutamatomonosodium, Yeast and soya protein extract, Hydrogenated vegetable fat, Corn starch, Meat extract (0.06%), Vegetables 0.01% (onions, carrots and celery), Spices, Ascorbyl palmitate, Pepper powder, Tomato powder, Dehydrated celery and Colouring agents (E-102, E-151, E-142 and E-11).

€0.84 / 100 g

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.