Kneipp Sleep Complete 30 Comp

Kneipp Sleep Complete 30 Comp is a food supplement based on melatonin, passion flower, valerian and lemon balm. It helps to reduce the time needed to fall asleep, helps to maintain a natural sleep and to achieve an optimal relaxation. It also contains zinc and vitamin B6, which contribute to the normal functioning of the nervous system.

Gluten and lactose free. No added sugars. Suitable for vegans.

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 1 tablet a day 30 minutes before bedtime.

Food supplement. Do not exceed the recommended daily amount. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not give to children under 12 years of age. Keep out of reach and sight of young children. Do not use during pregnancy or lactation. Keep in a cool, dry place away from heat.

EXTRACT OF VALERIAN ROOT (VALERIANA OFFICINALIS); BULKING AGENT MICROCRYSTALLINE CELLULOSE; EXTRACT OF BALM LEAVES (MELISSA OFFICINALIS); EXTRACT OF PASSION FLOWER (PASSIFLORA INCARNATA); STABILIZERS: HYDROXYPROPYL METHYL CELLULOSE, HYDROXYPROPYL CELLULOSE; BULKING AGENT: CALCIUM PHOSPHATE; ANTI-CAKING AGENT: SILICON DIOXIDE; STABILISER: POLYVINYLPYRROLIDONE; ZINC OXIDE; ORANGE FLAVOURING; STABILISERS: MAGNESIUM STEARATE AND INTERLOCKED SODIUM CARBOXYMETHYL CELLULOSE; MELATONIN; PYRIDOXINE HYDROCHLORIDE (VITAMIN B6); STABILIZER: STEARIC ACID.

€0.27 / Tablets

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.