Flaxseeds are a very rich vegetable source of Omega 3 fatty acids. These fatty acids are essential and the body cannot manufacture them, so they have to be ingested through food. It is ideal for the good health of the urinary tract and helps reduce blood lipoproteins. They contain a lot of fiber and help eliminate toxins by being depurative. They contain omega 3 and omega 6 fatty acids favourable for cholesterol, they also contain vitamins B and E and minerals such as iron, calcium, phosphorus? They can be added to create healthy breakfasts, with yoghurt or vegetable milks and thus enjoy all their properties in a delicious way.