Lusodiete Magerlax 100caps

A nutritional supplement that naturally contributes to the hydration of the stool, to stimulate bowel movement and re-educate the normal organic rate of bowel movements. Composed of wild plants, algae and gluten-free whole grains, rich in essential nutrients, vegetable fibres, mucilage and glucomannan. Glucomannan is also used in cases of constipation and in diets to reduce cholesterol and blood sugar.

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€0.28 / Capsules

To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.

Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.

If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.