Natural Prism Melate+ 30 Capsules

Dietary supplement designed to address sleep disorders such as insomnia and sleep disturbances caused by long trips, like Jet Lag.

Melatonin is a hormone produced by the pineal gland, located in the center of the brain, whose secretion occurs at night in response to darkness, helping the body to regulate sleep cycles, and decreases in the morning.

This complex provides 1.8mg of melatonin and other ingredients that promote sleep, such as:

• Passionflower
• Valerian

The goal is to help restore normal sleep phase and improve rest.

It is recommended to take 1 capsule 30 minutes before going to bed. Store in a cool, dry place away from direct sunlight. Keep out of reach of children.

Per 1 capsule: Dry extract of Poppy (Eschscholzia californica Cham.)(117 mg), Dry extract of Passionflower (Passiflora incarnata L. 2% flavonoids)(117 mg), Dry extract of Lemon Balm (Melissa officinalis L. 2.5% rosmarinic acid)(36 mg), Linden powder (Tilia officinalis.)(18 mg), Dry extract of Valerian (Valeriana officinalis L. 0.2% valerinic acid)(12 mg), Melatonin (1.8 mg), Capsule (Gelatin and Colouring (E-171)).

€0.23 / Capsules

Valerian (Valeriana Officinalis L.) is a herbaceous plant and its root has traditionally been used for medicinal purposes. It is included in the European Pharmacopoeia for its relaxing properties in situations of stress or for sleep disorders.

The root contains essential oil with terpenic compounds. It also provides flavonoids and amino acids such as glutamine, arginine and GABA, which contribute to its sedative and sleep-inducing action by increasing GABAergic transmission. It provides spasmolytic action on smooth muscles, i.e. it helps to relax them.

Valerian relieves episodes of mild nervous tension, tension headaches, nervous spasms, and insomnia due to mental stress, taken as a dietary supplement or as a herbal tea. It is not a medicine and is not addictive. It is often combined with other relaxing plant extracts such as hop, lemon balm and passionflower.

If you are looking for a sleep-inducing effect, taking the valerian supplement an hour or two before going to bed is advisable. Because of its sedative effect, it should be avoided just before driving or operating heavy machinery. The residual sedative effect on the next day is significantly minimised if taken the night before.

Valerian essential oil can also be used diluted on the skin for massage, thanks to its relaxing and antispasmodic effect. However, it should not be ingested or inhaled and is not suitable for use by children under the age of 12, during pregnancy or breastfeeding. Always use each product according to the instructions on the label.

Remember that dietary supplements are not a substitute for a balanced diet. When in doubt about the use and dosage of a product containing valerian extract, always consult a healthcare professional.