Pharma Nature Iron Complex 30caps

Dietary supplement formulated with liposomal iron and vitamins B2, B6 and B12. Promotes normal levels of red blood cells in the blood and the correct maintenance of energy in the body. Suitable for adults and children from 12 years old. Not suitable in case of pregnancy or lactation.

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 1 capsule daily with a glass of water, preferably in the morning.

€0.33 / Capsules

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is very important for protein metabolism. It also helps in the formation of red blood cells and contributes to the maintenance of the central nervous system. It also plays an essential role in maintaining normal nerve function and in the production of DNA. This micronutrient, naturally present in foods such as meat, eggs, dairy products and fish, helps to properly care for skin, nails and hair.

Vitamin B12 deficiency can lead to megaloblastic anaemia, which causes symptoms such as muscle weakness, tiredness or fatigue, as well as mood disorders. It is important to consider vitamin B12 supplementation in vegetarian or vegan diets, to try to ensure optimal intake levels and avoid anaemia or weakness. This micronutrient can be found in multivitamin supplements, B-complex supplements and other supplements containing only vitamin B12.