Phytaless Iron Gelule 60

Dietary supplement that contributes to the maintenance of red blood cells in normal conditions and to the normal metabolism of iron, helps to reduce tiredness and fatigue, and contributes to the process of cell division.

Iron contributes to normal energy metabolism, to the normal formation of red blood cells and hemoglobin and also contributes to the normal transport of oxygen in the body.

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 1 capsule a day.

Maltodextrin, Magnesium stearate; Vegetable capsule (Hypromellose); Iron bisglycinate.

€0.18 / Capsules

Iron is a key mineral in the human body as it is present in haemoglobin and myoglobin. These proteins transport oxygen that supports the body's proper development.

Iron should be incorporated through diet. Food sources of iron include meat, seafood, eggs, pulses and nuts. I recommend combining iron-rich foods with acidic foods (such as orange or lemon juice) to improve absorption. Iron deficiency can lead to anaemia. During menstruation, pregnancy and lactation, it is important to keep iron levels under control. It is also necessary for the health of new-born babies. On the other hand, keep in mind that taking supplements for other minerals (such as zinc or calcium) may also compete with iron absorption. Finally, deficiencies can occur because of certain intestinal problems.

To maintain optimal iron levels, and if there are no blood loss issues that need to be corrected, it is enough to keep a varied and balanced diet. In case of a deficiency, it is important to follow the guidance provided by a healthcare professional about taking a food supplement containing iron or, in more severe cases, medication. Avoid supplementing with this mineral without confirming you have a deficiency.