Sanon Melatonin 545mg 60caps

Do you suffer from insomnia on a regular basis? Do you find it difficult to enjoy a continuous sleep? If you can't fall asleep easily, adding melatonin to your routine canhelp you sleep better and feel more rested at dawn.

With SanonMelatonin 545mg you will be able toact on the brain's sleep centres to promote more regular andrestful sleep.

Sanon Melatonin is ideal for people with a changing sleep cycle (changing work shifts), with jet lag or recurrent insomnia.

*It contains 1.8mg of melatonin per capsule.

Helps you fall asleep!

Take 1 capsule a day about 20 minutes before bedtime.

Each capsule contains passionflower dry extract 117mg; California poppy dry extract 117mg; lemon balm dry extract 36mg; linden dry extract 18mg; valerian dry extract 12mg; melatonin 1.8mg.

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.