Santiveri Melatonin 1.9 Mg 60comp

Santiveri Melatonin 1.9 Mg 60comp isa food supplement based on melatonin that helps you sleep naturally.

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 1 tablet a day before going to bed.

It is recommended to take the tablet at the same time, every day (between 1 and 2 hours before bedtime).

Food supplements are not a substitute for a balanced and/or healthy diet.

€0.24 / Tablets

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.