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Wheat bran coarse size, ideal as a highly nutritious dietary supplement, as it provides a high content of insoluble vegetable fiber for the body, helping to regulate intestinal transit and promoting the health of the digestive system.
Ideal for people who need or want to increase the contribution of fiber to your diet, helping to correct constipation or feel satiated.
Take 2 to 3 tablespoons a day, mixed with yoghurt, dairy products, salads or juices.
Coarse wheat bran (100%).
To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.
Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.
If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.
