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  5. The Buckwheat Flakes Barn 500gr Bio

The Buckwheat Flakes Barn 500gr Bio

4,99 €
Only 12 units at this price
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Buckwheat flakes from organic farming

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4,99 €
Only 12 units at this price
The Buckwheat Flakes Barn 500gr Bio

The Buckwheat Flakes Barn 500gr Bio

4,99 €

Description

Buckwheat (fagopyrum esculentum) is a pseudocereal native to Central Asia, also called buckwheat. It has high quality proteins, essential amino acids and a low glycemic index. It is very rich in Lysine and other essential amino acids (arginine, methionine, threonine and valine). They provide B vitamins, iron and beneficial fatty acids such as oleic, linoleic, palmitic and linolenic. Buckwheat Flakes are perfect for athletes due to their high protein content. Store at room temperature in a cool, dry place away from light.

Instructions for use

It is recommended to take them directly with yogurt, vegetable drinks or derivatives, juices, etc.. They can be cooked or used to prepare different recipes.

Composition

Buckwheat flakes*. (*) Organically grown.

Price per 100 G

1,00 € / 100 g

Pharmaceutical Advice

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.

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