Valdispert Melatonin 1.9mg 4 Shares 30caps

Valdispro Sleep 4 Actions 30caps is a food supplement that facilitates relaxation, helps reduce the time it takes to fall asleep and helps to maintain quality sleep.

It contains melatonin, which helps to reduce the time it takes to fall asleep; lavender oil, promotes relaxation and helps maintain a natural and restful sleep; and

california poppy, which promotes normal sleep, with fewer nighttime awakenings and quality sleep.

• Check the dietary supplement’s instructions.
• Review the product’s warnings before use.
• Do not administer to children without a paediatrician’s supervision.

€0.51 / Capsules

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.