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Enviado por DocMorris
Enviado por DocMorris
Vegetable drink made from spring water and rice, without added sugars or additives, which is ideal for replacing animal milk. It can be used in the preparation of shakes or smoothies, hot or cold drinks, coffee, tea or for the preparation of any type of culinary recipes.
It contains very little fat and is rich in minerals such as selenium, potassium, magnesium and iron.
-Take to taste.
-Once open, keep in the refrigerator and consume quickly (3-4 days).
Water, rice (15%), sunflower oil, sea salt.
Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.
Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.
The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.
