3 Chnes Somniplex Sleep Disorder 30 Tablets

Les 3 chenes

15.00 €

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The food supplement Somniplex 3 Chênes is recommended for sleep disorders. Anti-insomnia, it helps to regain and initiate sleep. FEATURES Do you have difficulty falling asleep, nighttime awakenings, jet lag, disorganized sleep, and can't fall asleep? Somniplex is a synergy of 7 highly dosed active ingredients that provide a comprehensive action. Non-addictive, it contains Cyracos to combat insomnia, and Californian Poppy to help you fall asleep, calm you down, prevent nighttime awakenings, and increase your sleep time. It also contains Griffonia Simplicifolia, titrated in L-5-HTP, a sleep hormone that helps regulate sleep cycles. Magnesium, vitamin B3, and vitamin B6 are known to improve sleep quality, providing you with restful sleep. INFORMATION The food supplement Somniplex 3 Chênes is recommended in case of sleep disorders. Anti-insomnia, it helps to regain sleep and promote falling asleep. INDICATION Sleep, relaxation, recovery.

• Check the dietary supplement’s instructions.
• Review the product’s warnings before use.
• Do not administer to children without a paediatrician’s supervision.

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.

opinions

  • Sophie Z.

    The tablets are very large to swallow and not very effective. I still have trouble sleeping, falling asleep and waking up at night..

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